We ask an awful lot of our snacks. A snack should be healthy. A treat. Low in sugar. High in protein. Chocolate. Easy. Quick. Attractive. Taste great. Crispy. Chewy. Creamy. Salty. Spicy. Affordable. Homemade. Pre-packaged. Nutrient-rich.
People with IBS who adopt a plant-based diet can expect to have more trouble with their symptoms if they are FODMAP-related.