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8 Signs It’s Not IBS

8 Signs It’s Not IBS

A person with IBS has a digestive system that does not function properly, even though nothing appears to be medically wrong. This state of affairs can be quite frustrating if you suffer from abdominal pain, diarrhea or constipation. You may wish for more certain answers about the cause of your symptoms, but the reality is they are not always available. Going down the rabbit hole of the internet will quickly turn up a long list of scary conditions that have these symptoms, too. Although it’s natural to be concerned about these other possibilities, especially if you’ve known someone with inflammatory bowel disease or some sort of cancer, I’d like to help settle your nerves with this post.

Salmon Avocado Spring Rolls

Salmon Avocado Spring Rolls

Spring rolls can function as a type of "sandwich" for those who prefer something light as well as low-FODMAP. In the past, I have thought of making spring rolls as a bit of a production, but I have had patients who find them quick and easy enough to make them daily to bring to work for lunch. Wash, dry and chill your herbs, and bake your salmon on Sunday afternoons, and they will go together quickly any time!

Make the Most of Your FODMAP Elimination Diet with 4 Key Strategies

Make the Most of Your FODMAP Elimination Diet with 4 Key Strategies

A FODMAP elimination diet is a bit of a project! If you’ve read The IBS Elimination Diet and Cookbook you know it entails more than simply following a list of low-FODMAP foods. You must be strategic! Whether you are trying this dietary experiment for the first time, or starting a do-over, today’s post will help you make the most of the upcoming elimination phase of your diet.