Find us on Google+

Low FODMAP foods

FODMAPs and Soy: Why so Confusing?

FODMAPs and Soy: Why so Confusing?

Soybeans and soy products CAN be sources of oligosaccharides, especially of GOS (some fructans, too). But not all soy products are significant sources. If you know two things about fructans and GOS you will be on your way to understanding which soy foods you can include on your low-FODMAP diet.