Q. “A product I am interested in has apple fiber on the list of ingredients. Monash University has certified this product, but I know apples are not low FODMAP, so can you advise whether the product is OK? I want to do the low FODMAP diet right!”
Your low-FODMAP diet needn't be low in fiber. Here are some good fiber sources suitable for a FODMAP-elimination diet:
Most people can easily meet their protein needs with food alone on a low-FODMAP diet, but sometimes a protein powder is called for.
Are you looking for brand name products you can purchase in the U.S. that are suitable for the elimination phase of the IBS-Free FODMAP diet? I have moved my brand name list and guide over to Pinterest, so I can easily add pictures.