Soybeans and soy products CAN be sources of oligosaccharides, especially of GOS (some fructans, too). But not all soy products are significant sources. If you know two things about fructans and GOS you will be on your way to understanding which soy foods you can include on your low-FODMAP diet.
Can adding glucose to these high-fructose fruits make it easier for people with fructose malabsorption to tolerate them?
I certainly don't agree that everyone with IBS must avoid all alcohol. There may be some adult beverages you can enjoy in moderation. Let's really zero in on FODMAPs.
People with IBS who adopt a plant-based diet can expect to have more trouble with their symptoms if they are FODMAP-related.
The FODMAP status of many foods is unknown
I don’t care what the USDA says…chocolate is an important food group! However, it is my duty to tell you that cocoa powder does contain FODMAPs, as tested at the Monash University lab