Low-FODMAP Turkey Stuffed Peppers Recipe. These lovely stuffed peppers can be made ahead and reheated just before serving. Plan ahead to have cooked brown rice on hand before you begin this recipe.
A perfect recipe for a warm summer evening with friends, this chicken-quinoa salad offers a variety of veggies and fruit along with good sources of protein. This recipe is IBS-friendly because it uses quinoa, which is low-FODMAP, as a base. You will have time to prepare the dressing while the quinoa is cooking.