We hope that our joint effort in writing IBS-Free Recipes for the Whole Family will help you enjoyably manage a low-FODMAP diet in a family with children, no matter which one of you is the "patient."
Dining out and FODMAPs
Spelt v. Wheat and FODMAPs
Can Adding Glucose Improve Fructose Absorption?
Monash Contest
Fructose Intolerance, Fructose Malabsorption, and FODMAPs
5 Things Women with IBS Need to Know About Polycystic Ovary Syndrome
Pecan Pie with Nut Crust
Pies and holidays go together, right? Good low-FODMAP pies are hard to find, and I have a winner here for you today. Pecan pie is a good candidate for modification because it has only one crust and does not have fruit or milk in it to make the crust soggy. Nuts and sugar, while suitable for low FODMAP diets, should be portion controlled. Savor a sliver of this pie but don’t get carried away, or else your low-FODMAP pie will hit you with a big load of FODMAPs.