I’ve read that people on low-FODMAP diets should not use sucralose. But in your book, sucralose is listed as a low FODMAP ingredient. Can you clarify?
FODMAP Intolerance Changes Over Time
What Causes FODMAP Intolerance in People Without SIBO?
When You Need Low-FODMAP Fluids
Q. Do you have a low-FODMAP recipe I could use instead of purchasing bottled sports drinks?
Short Answer: There is no short answer, because an appropriate substitution for bottled sports drinks depends upon why you are asking. Many people don’t actually need this sort of beverage at all, despite the heavy marketing of these products. On the other hand, “Distance or extreme athletes, people with major GI output such as with vomiting or diarrhea, or people with short bowel syndrome must replace electrolytes, and plain water will not do the trick,” according to Dr. Carol Ireton Jones, an expert on hydration for short bowel syndrome.
Do I Have to Modify the FODMAP Elimination Diet for My Crohn's Disease?
Sourdough Bread and FODMAPs
FODMAPs and Soy: Why so Confusing?
After the FODMAP Elimination Diet: Should I Try Enzyme Supplements?
Digestive Enzymes During the Elimination Phase
Q. Is it a good idea to take digestive enzymes during the FODMAP elimination diet process described in The IBS Elimination Diet and Cookbook?
