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Low FODMAP foods

When a Certified Low-FODMAP Product Contains a High-FODMAP Ingredient

When a Certified Low-FODMAP Product Contains a High-FODMAP Ingredient

Q. “A product I am interested in has apple fiber on the list of ingredients. Monash University has certified this product, but I know apples are not low FODMAP, so can you advise whether the product is OK? I want to do the low FODMAP diet right!”

FODMAPs and Soy: Why so Confusing?

FODMAPs and Soy: Why so Confusing?

Soybeans and soy products CAN be sources of oligosaccharides, especially of GOS (some fructans, too). But not all soy products are significant sources. If you know two things about fructans and GOS you will be on your way to understanding which soy foods you can include on your low-FODMAP diet.