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Welcome to the IBS-Free Digest!

Nice to meet you! I hope you'll stay awhile and explore my blog. Click on the BLOG link above, use the big search button on the top right, or browse through blog categories in the sidebar (bottom right).  Don't miss a thing! Please subscribe to this blog (box in the sidebar) to get the latest news about IBS and FODMAPs. I'm interested in your suggestions. Please comment on this post to suggest a topic, question, or recipe you'd like me to write about, then subscribe so you'll know when I do. Remember, everyone can see these posts, so no personal health information, please. 

Let's get to work and break down some FODMAPs!