If you’ll be starting a FODMAP Elimination Diet today, or perhaps after the long weekend, this post is for you! Whether you are trying this dietary experiment for the first time, or getting ready for a do-over, today’s post will help you make a great start.
A FODMAP elimination diet is a bit of a project! If you’ve read The IBS Elimination Diet and Cookbook you know it entails more than simply following a list of low-FODMAP foods. You must be strategic! Whether you are trying this dietary experiment for the first time, or starting a do-over, today’s post will help you make the most of the upcoming elimination phase of your diet.
Q. Is it a good idea to take digestive enzymes during the FODMAP elimination diet process described in The IBS Elimination Diet and Cookbook?
