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FODMAP Friendly Food Program

Low-FODMAP Certification Programs

Low-FODMAP Certification Programs

It would be lovely to have the time to make everything we eat from scratch, but few of us have the time or the inclination to do so. Even if you tend to think “processing” is a dirty word, be honest—when was the last time you made your own cheese, ground your own flour, or cracked the shells off your own nuts? So, we all need learn how to read food labels to determine which prepared foods are low in FODMAPs.