Smoothies have never been more popular! And why not? They taste great, can be assembled quickly, offer a convenient way to have a meal while on the job or in the car, and are a great vehicle for eating more fruits and vegetables. You can even use them to help you take nutritional supplements! As healthy as they can be, however, they are full of belly-ache potential.
High-FODMAP beverages may be part of your IBS problem. Soft drinks sweetened with high-fructose corn syrup are only the beginning. Even folks who avoid that particular ingredient may drink beverages sweetened with honey, sugar alcohols or agave syrup. Today's post has some tips for drinking the IBS-friendly way, while following the program in The IBS Elimination Diet and Cookbook.