Corn, beans, and rice form the core of the Latin American diet. If you and your family rely on these foods for everyday nutrition, you may be wondering how they will fit into a low-FODMAP diet.
Spring rolls can function as a type of "sandwich" for those who prefer something light as well as low-FODMAP. In the past, I have thought of making spring rolls as a bit of a production, but I have had patients who find them quick and easy enough to make them daily to bring to work for lunch. Wash, dry and chill your herbs, and bake your salmon on Sunday afternoons, and they will go together quickly any time!