Dress up your taters with our lovely, bright green homemade pesto. Ordinary pesto or garlic-mashed potatoes aren't suitable for low-FODMAP diets, but you don't have to go without!
If you’ve done much reading about nutrition and digestive health over the past couple of years, you may have come across the term “resistant starch”. Resistant starch has been touted as a weight loss aid and a potential cure-all. While it has been mentioned briefly on this blog in the past, let’s take a closer look. What are resistant starches, and how do they fit into your low-FODMAP diet?