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FODMAP

Make the Most of Your FODMAP Elimination Diet with 4 Key Strategies

Make the Most of Your FODMAP Elimination Diet with 4 Key Strategies

A FODMAP elimination diet is a bit of a project! If you’ve read The IBS Elimination Diet and Cookbook you know it entails more than simply following a list of low-FODMAP foods. You must be strategic! Whether you are trying this dietary experiment for the first time, or starting a do-over, today’s post will help you make the most of the upcoming elimination phase of your diet.