https://www.ibsfree.net/news daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/ad1f6174-c575-4f8d-b5ac-0e1b59c4f6b5/Patsy+Logo+White+No+LD.png Blog https://www.ibsfree.net/news/2014/4/24/getting-enough-fiber-on-a-low-fodmap-diet monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/392fca7f-1f9c-4f1a-b08d-3f9e61b82283/Patsy+Catsos+Low+FODMAP+Stuffed+Squash Blog - How Can I Get Enough Fiber on a Low-FODMAP Diet? - Make it stand out Beautiful, tasty, and low-FODMAP food sources of fiber: a wedge of squash with skin, stuffed with quinoa and garnished with pecans. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/8fad7aba-dc21-4c33-98bc-c4b1d616cd9e/Patsy+Catsos+Minted+Greek+Salad+with+Chickpeas Blog - How Can I Get Enough Fiber on a Low-FODMAP Diet? - Make it stand out Add some chickpeas or beans to your low-FODMAP salad to get more fiber! https://www.ibsfree.net/news/2018/1/30/simple-ways-to-help-when-your-valentine-has-ibs monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/d3e5542c-e2bb-4a6f-9e4b-d0c931533168/Lovers%27+Chocolate+Lava+Bowls+Recipe Blog - Simple Ways to Help When Your Valentine Has IBS What can you do to help your Valentine with IBS? Let us count the ways. Maybe make our Lover’s Chocolate Lava Bowls to share on the holiday? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/59cf413c-d512-4f32-89eb-babea7d1697b/IMG_2132.jpeg Blog - Simple Ways to Help When Your Valentine Has IBS - Make it stand out Lover’s Chocolate Lava Bowls look puffy around the edge and soft in the middle when done. A toothpick or cake tester won’t work on this recipe. Use a timer, and take it out of the oven after 25 minutes. https://www.ibsfree.net/news/2025/1/11/how-can-i-get-enough-calcium-on-a-low-fodmap-diet monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/d7ce5d3b-1f16-4580-a9e9-692061855308/IMG_0254.JPG Blog - How can I get enough calcium on a low FODMAP diet? - Make it stand out Firm tofu, as opposed to silken tofu, is a source of calcium because it is made with the naturally occurring coagulant calcium sulfate. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/9ff85b8d-5d7e-43d2-a182-d81149c0106a/IMG_5801.jpeg Blog - How can I get enough calcium on a low FODMAP diet? - Make it stand out The Daily Value (DV) for calcium is 1300mg. One serving of this food contains 20% of the DV, or 260mg (.20×1300=260). https://www.ibsfree.net/news/2014/5/23/fodmaps-and-protein-powders monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/567d37ba-7340-4fa8-b03a-c4ddbd577e7f/IMG_0095.jpeg Blog - FODMAPs and Protein Powders So many protein powders! Which one should you choose? https://www.ibsfree.net/news/2017/8/5/smoothies-easy-meal-or-fodmap-bomb monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1502230045246-M6HRQE3QT3TE111ZKRYN/fruit+for+low+FODMAP+smoothie+recipe Blog - Smoothies: Easy Meals or FODMAP Bombs? Use 1/2-1 cup fruit in your smoothie. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1502229922500-C90KN8EVNNHWCDU8FS73/chard+for+a+low+FODMAP+green+smoothie+recipe Blog - Smoothies: Easy Meals or FODMAP Bombs? This lovely chard would make a nice addition to a green smoothie! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/939cd4b1-b106-45a2-8e36-17731f119463/IMG_1018.jpeg Blog - Smoothies: Easy Meals or FODMAP Bombs? - Make it stand out Organize your smoothie supplies at the beginning of the week and keep them together in the refrigerator. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/fb54c29b-216a-4670-84af-7f2319ef67b2/IMG_1023.JPG Blog - Smoothies: Easy Meals or FODMAP Bombs? - Make it stand out Disclosure: I was provided with a free sample of drink wholesome protein powder by the manufacturer. (It was delicious!) https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/58b94d99-9437-41c6-9383-9a37cbfd12d4/IMG_6046.JPG Blog - Smoothies: Easy Meals or FODMAP Bombs? The Build-Me-Up Smoothie is a small well-balanced meal. https://www.ibsfree.net/news/2017/2/5/low-fodmap-certification monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486317742589-UEBO00D8RA1WDG6B54GX/image-asset.jpeg Blog - Low-FODMAP Certification Programs Label reading is difficult enough in your own kitchen, and more so in the aisles of a busy grocery store. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486317684371-XRZ91JPZKTMLB0QH4QZW/image-asset.jpeg Blog - Low-FODMAP Certification Programs Carefully read the list of ingredients and compare each one to your list of high- and low-FODMAP foods to see if it is suitable for your low-FODMAP diet. This task can leave you wishing for a product clearly marked with a low-FODMAP certification! (Tip: Organic is nice if you can afford it, but not relevant to decision-making for a low-FODMAP diet. This particular beef stock is probably high in FODMAPs.) https://www.ibsfree.net/news/2019/4/22/is-sucralose-ok-on-a-low-fodmap-diet monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1593448257187-H3SEOXOHNYQFTOXCAFX4/FB5B03C6-9A54-4A96-B592-0352A3990370_1_201_a.jpeg Blog - Is Sucralose OK on a Low-FODMAP Diet? - Make it stand out Sucralose is a popular artificial sweetener. Is it a FODMAP? https://www.ibsfree.net/news/2024/2/17/is-date-sugar-low-fodmap monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/5893f97b-9053-46a9-83ce-876712fe92ee/Dates+%28c%29+2024+Patsy+Catsos Blog - Is date sugar low FODMAP? - Make it stand out Is date sugar low FODMAP? https://www.ibsfree.net/news/2024/1/28/why-not-stay-low-fodmap-indefinitely monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/bebbc172-589f-45c7-9342-3f865267a7f4/Screenshot+2024-02-12+at+1.19.43%E2%80%AFPM.png Blog - Why Not Stay Low FODMAP Indefinitely? - Make it stand out Ideally, the FODMAP elimination diet is a short dietary experiment. Eswaran SL Curr Opin Pharmacol, 2017 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/3668780e-2df2-41b2-95bf-0342fbd345c4/IMG_6686.jpg Blog - Why Not Stay Low FODMAP Indefinitely? - Make it stand out Sharing is an important part of “food quality of life”. Photo credit: C. Catsos https://www.ibsfree.net/news/2020/1/7/is-it-possible-to-reintegrate-problem-high-fodmap-foods monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1578409033391-H9Q4WYLG7K9HLTWXS0WQ/High+FODMAP+vegetables.jpeg Blog - Is It Possible to Reintegrate Problem High-FODMAP Foods? The reintroduction process is less about conditioning your body to accept high-FODMAP foods, and more about learning what your limits are. The goal is to be able to enjoy at least small portions of some of the foods. https://www.ibsfree.net/news/2021/2/5/fodmap-intolerance-changes-over-time monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1612560421914-HO6YZ78O4SJ1TTBT8RZO/D3E7BB22-4DAA-4BA6-B409-B6714A54D6EA.jpeg Blog - FODMAP Intolerance Changes Over Time FODMAP tolerance can change with the passage of time. Could it be time to try higher FODMAP foods once again, even those that bothered you in the past? https://www.ibsfree.net/news/2017/12/6/5-reasons-for-a-fodmap-do-over monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1512918892140-YTY985JW45YWP6LA5JSQ/A+fresh+start+for+your+FODMAP+elimination+diet. Blog - 5 Reasons for a FODMAP Do-Over Life happens. Sometimes you need a FODMAP do-over. https://www.ibsfree.net/news/2020/12/31/great-beginnings-figure-out-your-ibs-food-triggers-with-low-fodmap-diet monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1609451074629-2ZAWBE5MB0UEQ40C8Q59/Sunrise.+A+new+beginning. Blog - Great Beginnings: Figure Out Your IBS Food Triggers with Low-FODMAP Diet The process of discovering IBS food triggers heralds a new beginning for many IBS patients! https://www.ibsfree.net/news/2023/3/4/what-spices-can-i-use-on-a-low-fodmap-diet monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1906a9e9-8a51-475c-a090-96a8d388450d/IMG_4023.JPG Blog - What Spices Can I Use on a Low FODMAP Diet - Make it stand out Bulbs of onions, garlic, and shallots are high in FODMAPs. https://www.ibsfree.net/news/2016/8/24/secrets-to-successful-low-fodmap-baking-part-2 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1472051435111-QR8UPDHRKTZ2UU9ZL8GU/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 2 Lisa Rothstein, low FODMAP recipe developer and co-author of IBS-Free Recipes for the Whole Family. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1472052297486-BVAL4KW6H1WYCXIYT30C/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 2 Have you ever tried light (aka silver-hulled) buckwheat flour? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1472052874615-LE5E88VOBHOE1G1XQ0TX/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 2 It is difficult to tell one flour or starch from another--label them carefully if you remove them from their original packaging. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1472054379867-JZBMXFFO3FW08IAD5VQ2/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 2 Muffins in the fridge ready to reheat for tomorrow's breakfast! https://www.ibsfree.net/news/2016/8/11/low-fodmap-gluten-free-tips-and-tricks monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1470923332855-F62NWQJLIC4GO9D71PKJ/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 1 Lisa Rothstein, author of IBS-Free Recipes for the Whole Family (2015, Pond Cove Press) https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1470923998420-GVBD94LEIV7EUFNDUMW8/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 1 Which alternative flours make the most successful low-FODMAP, gluten-free baked goods? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1470924212176-6WESIFCATQ42VVVIYMEV/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 1 Why are binders so important in low-FODMAP baking? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1470924653759-B6HS3K6P2JZ3M2FNZ5OJ/image-asset.jpeg Blog - Secrets to Successful Low-FODMAP Baking, Part 1 https://www.ibsfree.net/news/2014/9/23/fodmaps-for-vegans monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1411680163857-UW477R8PAWQUD6EBJRA1/image-asset.jpeg Blog - FODMAPs for Vegans Is it difficult to get enough protein on a vegan diet without triggering your IBS symptoms? https://www.ibsfree.net/news/2017/5/29/low-fodmap-sweetener-update monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1496089437930-U64T0W3GYEC7TZJMSQ5Y/Maple+Syrup+Low+FODMAP Blog - Update: Sweeteners and FODMAPs Which sweeteners are low in FODMAPs? https://www.ibsfree.net/news/2022/12/16/can-ibs-lead-to-other-conditions monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/57ca207c-6d3a-4319-9a62-fb28632fb9ee/Screenshot+2023-03-04+at+4.26.48+PM.png Blog - Can IBS Lead to Other Conditions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibsfree.net/news/2022/11/14/should-i-start-my-low-fodmap-diet-before-or-after-the-holidays monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1542391900089-2QF4XP8ODKR6V62H40M5/Best+low-FODMAP+sugar+cookie+recipe.+Best+gluten-free+sugar+cookie+recipe. Blog - Should I Start my Low-FODMAP Diet Before or After the Holidays? - Make it stand out Enjoy these delightful Low-FODMAP Sugar Cookies! https://www.ibsfree.net/news/2017/8/28/navigating-thanksgiving-dinner monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/71a45b61-0605-410a-93ac-795a9a8060df/Curried+Nuts.jpeg Blog - Navigating Thanksgiving Dinner - Make it stand out A handful of mixed nuts can be part of a low-FODMAP diet. The serving pictured above, ½ cup, would not be low in FODMAPs. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/d49e4b13-8f0b-45e3-9e7c-d2d8250c0507/Kabocha+and+Spaghetti+Squash.jpeg Blog - Navigating Thanksgiving Dinner - Make it stand out Green-skinned Kabocha squash (middle) is low-FODMAP. Compared to buttercup squash, it has a thinner skin, darker and drier flesh, and no blue-green “cup” on the blossom end. https://www.ibsfree.net/news/2015/3/22/gluten-and-fodmaps monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1427073071422-8NQ6IEI5UV5P1EQ3ZHHF/image-asset.jpeg Blog - Gluten and FODMAPs Must a low-FODMAP diet be gluten free? https://www.ibsfree.net/news/2022/10/21/can-ibs-be-cured monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/97282060-01eb-41b5-9b91-34f345f525a8/IMG_5951.jpeg Blog - Can IBS Be Cured? - Make it stand out Can IBS be cured or healed? The glass is half full for patients with post-infectious IBS. Experts think that half of these patients will see their symptoms resolve within 5 years. https://www.ibsfree.net/news/2020/11/5/what-causes-fodmap-intolerance-in-people-without-sibo monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1604604845020-8YWKOCCGBZX30SHQSXMM/Sources+of+fructans+and+GOS Blog - What Causes FODMAP Intolerance in People Without SIBO? Humans don’t produce the enzymes needed to digest the fructans and GOS in foods. https://www.ibsfree.net/news/fodmap-big-10 monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1507150563439-K88TEW0N07PIW2752ULZ/apple+scale+FODMAP Blog - The FODMAP Big 10 An apple a day... can actually be problematic for some people, especially if that apple weighs an entire pound! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1507234673847-1WODO35S3QGN9C2T2I0Z/Pizza+is+full+of+FODMAPs Blog - The FODMAP Big 10 Pizza can be high in FODMAPs, especially if you eat the whole pie! https://www.ibsfree.net/news/2016/9/29/baked-polenta-and-eggs monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1593550161435-MBVSG50T5KHRVLEG1L05/Low+FODMAP+Polenta+and+Eggs+Recipe Blog - Corn on the Low-FODMAP Diet Low-FODMAP Baked Polenta and Eggs https://www.ibsfree.net/news/2020/6/29/when-you-need-low-fodmap-fluids monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1593448257187-H3SEOXOHNYQFTOXCAFX4/FB5B03C6-9A54-4A96-B592-0352A3990370_1_201_a.jpeg Blog - When You Need Low-FODMAP Fluids When is plain or infused water good enough to replace fluids? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1593446823613-ZM61GGV2F0VZ0KEVZ78S/Milk Blog - When You Need Low-FODMAP Fluids Milk can be used as a sports beverage. To keep it low-FODMAP, choose lactose-free milk. https://www.ibsfree.net/news/2020/3/15/beans-in-the-time-of-coronavirus monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1584288390369-J5N4YL1RL8ITJKOIU48Y/Canned+beans+in+the+time+of+coronavirus Blog - Beans in the Time of Coronavirus Canned, drained, rinsed lentils or chickpeas (any brand without added onion or garlic) are the lowest FODMAP choices. https://www.ibsfree.net/news/2020/3/7/fodmaps-and-gerd monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1583614803319-LRGJFS1VJPTXIFPTM1JK/Coffee+chocolate+stout+GERD+FODMAP Blog - FODMAPs and GERD Hold the coffee chocolate stout for now if you have GERD! Ev en if it is low FODMAP, it might contribute to your GERD symptoms. https://www.ibsfree.net/news/2020/3/1/eating-to-reduce-constipation monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1583103533084-1LPSIAHVM1CHT7J6JJHV/Fiber+supplements.jpeg Blog - Eating to Reduce Constipation Fiber supplements are not all the same. If one doesn’t work for you, try another. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1583103816165-OE5A0TD0ZU9T7L4JYP4O/Moroccan+Vegetable+Stew Blog - Eating to Reduce Constipation Soups and stews like this Low-FODMAP Moroccan Vegetable Stew are great ways to enjoy increasing your fiber and fluids to prevent constipation. https://www.ibsfree.net/news/2017/1/22/hot-beverages monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1485295798884-PTM3RTZOK83347FB23XV/image-asset.jpeg Blog - 4 Hot Tips for Low-FODMAP Drinks Mint tea is a good low-FODMAP beverage choice. I'm not sure exactly what variety of mint these leaves are, but they tasted great. I purchased them at the local asian market for a spring roll recipe, and made tea with the leftovers. https://www.ibsfree.net/news/2019/12/1/when-a-steady-baseline-is-elusive-on-low-fodmap-diet monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1575245674436-CVT0W2XUSG01NE4A0LJP/ice+cream+FODMAP+reintroduction+phase Blog - When a Steady Baseline is Elusive on Low-FODMAP Diet Keep your eye on the ball! If you know you don’t do well with rich or fatty foods like premium ice creams, fried foods, fatty meats, and rich sauces, avoid them during the FODMAP reintroduction process. https://www.ibsfree.net/news/2019/9/1/do-i-have-to-modify-the-fodmap-elimination-diet-for-my-crohns-disease monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1567451889199-WN8ZB4LR6N6FDQ0I2RXX/Lumen+hose.jpg Blog - Do I Have to Modify the FODMAP Elimination Diet for My Crohn's Disease? If Crohn’s disease causes the lumen of your gut, usually in the small intestine, to become too narrow, your low-FODMAP diet may have to be modified with the assistance of a registered dietitian. https://www.ibsfree.net/news/2019/9/1/can-low-fodmap-diet-help-ulcerative-colitis monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1567373079712-RTS47IGSSA0BVGU68VDB/Pills.jpg Blog - Can Low-FODMAP Diet Help Ulcerative Colitis? Can a low-FODMAP diet help someone with ulcerative colitis use less medication? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1567448946326-W7F4TXZHRR3R83FGK2ON/Oligosaccarides+beans+nuts+seeds.jpg Blog - Can Low-FODMAP Diet Help Ulcerative Colitis? Fiber sources are not all the same for people with IBD. Navy beans (left) are apt to cause trouble, while small portions of pecans, pepitas and pine nuts, which are lower in FODMAPs, may be tolerated more easily. https://www.ibsfree.net/news/2016/9/29/cream-of-tomato-soup monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1564866898981-1O31X5USIYWSTW61ZUJ3/Low+FODMAP+cream+of+tomato+soup+recipe Blog - Cream of Tomato Soup Low FODMAP Cream of Tomato Soup hits the spot, summer or winter. https://www.ibsfree.net/news/2019/7/6/how-can-i-get-enough-nutrition-on-a-low-fodmap-diet monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1564408907561-EDTDMLQ6SHYTBKREOMCB/Malnutrition+and+low-FODMAP+diets Blog - How Can I Avoid Malnutrition on a Low-FODMAP Diet? If you have had abnormal labs values or weight loss that hasn’t occurred because you are eating less, discuss it with your doctor or dietitian. These might be signs that you actually are malnourished. https://www.ibsfree.net/news/2019/3/20/converting-us-cups monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1553091984851-FNSP7Y6IE1MBD1NR9WZ3/U.S.+cups+to+Imperial+cups Blog - Converting U.S. Recipes for Use in the U.K. It’s easy to use most recipes written in U.S. cups even if you live in the U.K. or Australia. https://www.ibsfree.net/news/2019/2/28/certified-low-fodmap-food-contains-a-high-fodmap-ingredient monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1551805569429-NW4MVKGEE6OS0M3VHR0J/Apple+fiber+in+Monash+certified+product Blog - When a Certified Low-FODMAP Product Contains a High-FODMAP Ingredient Apple fiber in a certified low-FODMAP product? https://www.ibsfree.net/news/2019/2/25/may-2019-fodmap-workshops-on-the-west-coast monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1551119966333-99UMMPI9CN96HEPE35BO/FODMAP+RDN+Workshop%2C+May+8+2019%2C+Seattle Blog - Meeting the Need for Trained Dietitians Seattle, May 8, 2019 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1551120026869-49AUG9FVDZTRL4870TDD/FODMAP+RDN+Workshop%2C+May+11+2019%2C+Sacramento Blog - Meeting the Need for Trained Dietitians Sacramento, May 11, 2019 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1551120071927-1VYR8BUOBDX21Z7598BE/FODMAP+RDN+Workshop%2C+May+15+2019%2C+Los+Angeles Blog - Meeting the Need for Trained Dietitians Los Angeles, May 15, 2019 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1551120120488-FZUVB4XMGMZXU8JC0IOC/FODMAP+RDN+Workshop%2C+May+17+2019%2C+San+Diego Blog - Meeting the Need for Trained Dietitians San Diego, May 17, 2019 https://www.ibsfree.net/news/2018/11/16/best-low-fodmap-sugar-cookies monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1542391900089-2QF4XP8ODKR6V62H40M5/Best+low-FODMAP+sugar+cookie+recipe.+Best+gluten-free+sugar+cookie+recipe. Blog - Best Low-FODMAP Sugar Cookies These low-FODMAP sugar cookies are gluten-free, too. They taste at least as good as, if not better than, standard sugar cookies! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1542392013967-H0MGTDWLIWK1W1KOT58B/Best+low-FODMAP+sugar+cookie+recipe.+Best+gluten-free+sugar+cookie+recipe. Blog - Best Low-FODMAP Sugar Cookies Cute and crispy, these low-FODMAP sugar cookies are the best! https://www.ibsfree.net/news/2015/8/27/sourdough-bread-and-fodmaps monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1541519201671-P9VQICSWCBYSTJ2NYYW3/IMG_4655.JPG Blog - Sourdough Bread and FODMAPs Is sourdough bread made from wheat suitable for a low-FODMAP diet? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1468088611448-JL904A9XKXXDG2SO9L8U/image-asset.jpeg Blog - Sourdough Bread and FODMAPs This bread appears to be an authentic sourdough bread, even though it doesn't say the word "sourdough" on the label. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1484945050261-N7O899KZAURQ8EWRWWW6/image-asset.jpeg Blog - Sourdough Bread and FODMAPs This is an example of a bread that is NOT suitable for a low-FODMAP diet. It might call itself sourdough on the front of the label, but the list of ingredients tells the real story: sour flavor provided courtesy of vinegar, and yeast is an ingredient. This manufacturer would not need to add yeast as an ingredient if this bread was made with a traditional sourdough process. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1484945227953-YASSYEQSE0KS0W90KSO2/image-asset.jpeg Blog - Sourdough Bread and FODMAPs This bread looks more like the real deal. Good signs: 1) no references to any ingredients like vinegar that would be used to make the bread taste sour 2) no yeast in the list of ingredients. (The word "sourdough" is a bonus in the list of ingredients, but is not essential. Many authentic sourdough breads don't even mention that word on either the front or the back of the food label and fake sourdoughs will use the word to describe flavor only.) https://www.ibsfree.net/news/2018/8/22/foreign-travel-on-a-low-fodmap-diet monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1534958930100-PRMBAOM8BK0YJ7OORAP2/Ireland+menu+food+allergens Blog - Foreign Travel On a Low-FODMAP Diet Gluten-free menu items are a good place to start looking for a low-FODMAP meal at a restaurant. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1534960765336-2J0TLLCUD905KG076YFJ/Italy+FODMAP+squid Blog - Foreign Travel On a Low-FODMAP Diet I wish that I had noted the translation for "squid" before my trip to Italy, as the dish I ordered in Prato the night before Monash's GastroDiet 2017 was not what I thought I ordered! Luckily it was delicious. https://www.ibsfree.net/news/2018/7/27/low-fodmap-chicken-quinoa-salad monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1532718798627-HY4125EQT6PT28O7RONI/Quinoa+%281%29.jpg Blog - Low-FODMAP Chicken-Quinoa Salad When the little white "tails", or embryos, appear and begin to separate from the seeds during cooking, the quinoa is done. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1532718294496-KMLHOZ8CNQSBJX3B9TCO/Low-FODMAP+Chicken-Quinoa+Salad+Recipe Blog - Low-FODMAP Chicken-Quinoa Salad Chicken-Quinoa Salad makes a great warm weather main dish! Bring it on your next picnic. https://www.ibsfree.net/news/2014/5/18/fodmaps-and-soy-why-so-confusing monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1400459758537-9ECQ6R0L89CVTY3A58QW/image-asset.jpeg Blog - FODMAPs and Soy: Why so Confusing? https://www.ibsfree.net/news/2018/5/22/fodmaps-and-ibs-provider-pitfalls-to-avoid monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1527693471957-7ZXZ8ZQEATHFM8ZIIOAY/Low+FODMAP+diet+is+not+dairy-free Blog - FODMAPs and IBS: Provider Pitfalls Low-lactose milk products like cheese are OK for low-FODMAP diets. Avoid the common provider pitfall of describing as a diary-free diet. https://www.ibsfree.net/news/2018/4/20/corn-beans-and-rice monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1524314242588-JOD52Y7RNOOK92C5S1JK/Corn+on+the+Cob.jpg Blog - Corn, Beans, and Rice: Where Do They Fit on Low-FODMAP Diets? Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1524271630722-3FRFVBZYMDCE74NIRAGJ/White+Rice.jpg Blog - Corn, Beans, and Rice: Where Do They Fit on Low-FODMAP Diets? Rice is a low-FODMAP food. You can enjoy it at any time during the FODMAP elimination diet process. https://www.ibsfree.net/news/2016/9/29/lentil-burgers monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1520381123463-63TOM2WAS14MCKQE09R8/Lentil+burger.jpg Blog - Lentil Burgers https://www.ibsfree.net/news/2018/3/4/8-signs-its-not-ibs monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1520200504634-F4JX5VJQC5QD3N1W3NIF/Danger.jpg Blog - 8 Signs It’s Not IBS Know these signs that it's not IBS; important talking points to discuss with your health care provider. https://www.ibsfree.net/news/2018/3/4/mashed-potatoes-with-fresh-pesto monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1520197515448-VU8HH517IIEMSJUUCVYC/Mashed+Potatoes+with+Pesto+%281%29.jpg Blog - Mashed Potatoes with Fresh Pesto If you swirl the pesto into the potatoes, bam: green potatoes for St. Patrick's day. https://www.ibsfree.net/news/2018/2/4/salmon-avocado-spring-rolls monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517772257382-6XVLBVYPV7KXAM7P5O47/Spring+Roll+Wrapper Blog - Salmon Avocado Spring Rolls Several brands are available in the US. Ingredients might include rice, tapioca, and water. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517772370370-I5M95JDC2VOIO96L1VTW/Spring+Roll+Assembly Blog - Salmon Avocado Spring Rolls Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517772440327-DW6DV8HAWUVNB4EBM662/Spring+Roll+Storage Blog - Salmon Avocado Spring Rolls Wrap your spring roll in a wet paper towel to keep the rice paper texture just right for later. Wet the paper towel in water then squeeze it gently to remove some, but not all, of the water. It should be more than just "damp," but less than "dripping wet". https://www.ibsfree.net/news/2018/1/30/arepa-waffle-poppers monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517350056222-E1SMCP63ZENAAHTTEZI0/Arepas.jpg Blog - Arepa Waffle Poppers This is the masarepa package you'll be looking for at the grocery store to make these delicious snacks. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517360279640-NA7LBLU4L4YW5ZOHJ4AD/Arepa+Waffle+Poppers+%283%29.jpg Blog - Arepa Waffle Poppers Masarepa patties, ready for the waffle iron. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1517360335003-O1W4T43GWF9LDO33615P/Arepa+Waffle+Poppers+%282%29.jpg Blog - Arepa Waffle Poppers Crispy on the outside and moist on the inside, these crispy waffles can be drizzled with a little maple syrup, dipped in lactose-free sour cream or enjoyed as they are. https://www.ibsfree.net/news/2018/1/7/when-low-fodmap-diet-doesnt-work monthly 0.5 2018-01-30 https://www.ibsfree.net/news/2018/1/1/risotto-with-sweet-italian-sausage monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1514831977750-9BS1J4ZKIZL0Q9F93WFK/Risotto+with+Sausage.jpg Blog - Risotto with Sweet Italian Sausage https://www.ibsfree.net/news/2017/12/29/make-the-most-of-your-fodmap-elimination-diet-with-4-key-strategies monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1514585147790-99SJ65N0T8O3C8Q8KLMR/Apples+are+high+in+FODMAPs Blog - Strategies for Success on the First Phase of a FODMAP Elimination Diet "I eat apples every day and they aren't a problem." OK, maybe you're right, but rather than letting that assumption get in the way, consider letting the FODMAP elimination and reintroduction process do its work to prove it. https://www.ibsfree.net/news/2017/12/3/slow-cooker-african-peanut-stew monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1512324720774-4FBL56YZXMY0219P7HJ1/Slow-Cooker+African+Peanut+Stew.jpg Blog - Slow-Cooker African Peanut Stew https://www.ibsfree.net/news/2017/11/29/dairy-free-low-fodmap-desserts monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1513357526162-D2LOLRNX5I2VEYF2PXPH/Peanut+Brittle+for+the+Holidays.jpg Blog - Dairy-Free Low-FODMAP Desserts Low-FODMAP peanut brittle can easily be made dairy-free by substituting coconut oil for butter. https://www.ibsfree.net/news/2017/8/28/6-low-fodmap-pitfalls-to-avoid-for-people-with-ibs-and-diabetes monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1509302914712-VZWVUV7MNV3AU9IBLWRB/Low+FODMAP+hummus+recipe+from+IBS-Free+Recipes+for+the+Whole+Family Blog - Pain Point for People with IBS and Diabetes There are many good low-FODMAP sources of fiber that people with diabetes can eat. Delicious lower-FODMAP hummus starts with canned, drained chick peas, which are lower in FODMAPs than those used to make commercial hummus. Scroll down to try this recipe yourself! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1509303227576-PZAW7N11NSDD19JNZE4C/Activated+nuts+are+low+in+FODMAPs+in+small+portions Blog - Pain Point for People with IBS and Diabetes Don't make a meal out of cashews! Nuts are relatively low in carbohydrates but they are high in FODMAPs, especially cashews and pistachios; other nuts can be enjoyed in small portions on a low-FODMAP diet. https://www.ibsfree.net/news/2017/10/24/ibs-occurring-in-bouts monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1508959689036-7I4OB2LS1QF8IYMGEVDM/CSA+seasonal+binge+on+fruits+and+vegetables+cause+FODMAP+problems+for+people+with+IBS Blog - IBS Occurring in Bouts Notice whether your gastrointestinal symptoms come and go depending on which seasonal fruits and vegetables are plentiful. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1508959895920-93JBGJ9JMLG09OJI49H9/Living+arrangements+affect+food+choices+for+snowbirds Blog - IBS Occurring in Bouts "Snowbird" travellers and college students who live in two different places may have two different food routines. Which one suits you better? https://www.ibsfree.net/news/2017/8/28/how-to-avoid-halloween-ibs-horror monthly 0.5 2017-10-11 https://www.ibsfree.net/news/2014/10/7/how-long-should-i-stay-on-the-fodmap-elimination-phase monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1422903222748-J30JW9IMD0YH0VUDOW01/image-asset.jpeg Blog - How Long Should I Stay on the FODMAP Elimination Phase? Many high-FODMAP foods contain valuable nutrients and taste great! How long should you wait before reintroducing them? https://www.ibsfree.net/news/2017/8/28/signs-that-a-low-fodmap-diet-is-not-right-for-you monthly 0.5 2017-09-13 https://www.ibsfree.net/news/2017/8/28/6-simple-ways-to-help-when-your-child-gets-tummy-aches monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1505062027010-N2G1NNR3ZW8Q4QJ92UO2/Small+serving+melon.jpg Blog - Child with Tummy Aches? 6 Ways to Help https://www.ibsfree.net/news/2017/8/28/the-low-fodmap-lunchbox monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504191954914-ADWA0FHR5RH9E17QVZDN/IMG_0227.JPG Blog - The Low-FODMAP Lunchbox https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504191982275-6P7X0P576KVIEFPU0K89/IMG_0225.JPG Blog - The Low-FODMAP Lunchbox https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504191998922-N4CDA0FAN8DZK3PKLNZ6/IMG_0233.JPG Blog - The Low-FODMAP Lunchbox https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504192807422-3MVEMIXC21QXRJ9RFVI1/IMG_0255.JPG Blog - The Low-FODMAP Lunchbox https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504192765028-VA8L2BSLJ4FIAL6QCKBZ/IMG_0240.JPG Blog - The Low-FODMAP Lunchbox https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1504710865315-H6JXEMWUTR3OHWCCFBIC/IMG_0240.JPG Blog - The Low-FODMAP Lunchbox https://www.ibsfree.net/news/2014/4/24/weight-gain-tips-for-low-fodmap-diets monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1502235405040-YGQFK38XOTDWKUD9S9OH/beef+good+source+of+protein+on+low+FODMAP+diet Blog - Getting Enough Calories on a Low-FODMAP Diet Beef is a good source of protein on a low- FODMAP diet. These ingredients will make a tasty Asian-style broth for a beef soup: meaty bones, cloves, peppercorns, stick cinnamon, whole anise and yellow rock sugar. https://www.ibsfree.net/news/2017/8/8/why-lactase-enzyme-supplements-dont-always-work monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1502294460682-MK09IM5NDJLHZ5GBHBH8/Lactose+grams+FODMAPs Blog - Why Lactase Enzyme Supplements Don’t Always Work Do you see any surprises here? All milk products are not alike when it comes to lactose. The above figures are my educated guesses, in most cases. The exact lactose content of milk products is rarely known or published. https://www.ibsfree.net/news/enzyme-supplements monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1499434374955-FEVCBP7412BBMGTOVDWT/Digestive+Enzymes+FODMAPs Blog - After the FODMAP Elimination Diet: Should I Try Enzyme Supplements? When shopping for digestive enzymes, keep an eye out for added mannitol, sorbitol, and fructose, which may be used as sweeteners. https://www.ibsfree.net/news/2017/6/27/cold-beverages monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1498665821857-GGWJJ4ECLYVOB7BZUNAZ/Mint+Tea+Ice+Cube+Low+FODMAP+Recipe Blog - 5 Chill Tips for Cold Drinks Turn plain water into a low-FODMAP treat with some Fancy Mint Ice Cubes. https://www.ibsfree.net/news/2017/6/6/digestive-enzymes-during-the-elimination-phase monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1496766265148-RU6XMXUJWTKMOENH95R0/image-asset.jpeg Blog - Digestive Enzymes During the Elimination Phase Can you eat onions during the elimination phase of a low-FODMAP diet if you take an enzyme supplement with it? https://www.ibsfree.net/news/2017/5/25/low-fodmap-savory-seasoning-secrets-and-a-jerk-marinade-recipe monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1496082523569-PNFPNJENIPA4DI3TYV7Q/Custom+House+Portland+ME+by+Patsy+Catsos Blog - Low-FODMAP Savory Seasoning Secrets (and a Jerk Marinade Recipe) Custom House, Portland, ME, 2003. One of a series of 25 paintings of Portland landmarks, with watercolors, on a particular type of watercolor paper, all 6-inch square, and framed similarly. Choosing to work within this set of parameters was liberating. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1496771973373-3V7YYHR4SM4LE2HTR9ZE/image-asset.jpeg Blog - Low-FODMAP Savory Seasoning Secrets (and a Jerk Marinade Recipe) https://www.ibsfree.net/news/2017/5/2/on-bread monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1493755239079-CKAQHZFTLTBE8FFU4KUB/image-asset.jpeg Blog - On Bread By far the largest suitcase full of bread I've brought through Customs. https://www.ibsfree.net/news/2017/4/28/the-ibs-free-approach-to-fodmap-stacking monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1493414509634-7L56IY7U26VOD4FVGJ92/IMG_3049.JPG Blog - The IBS-Free Approach to FODMAP Stacking My program uses 1/2 cup portions for those fruits and vegetables that must be portion-controlled on the elimination phase of the diet. They are emphasized with bold font. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1493407917505-GYRJ33R52TQXR35W2C48/image-asset.png Blog - The IBS-Free Approach to FODMAP Stacking Do you know how to put together a smoothie without going overboard on FODMAPs? https://www.ibsfree.net/news/2017/4/10/egg-substitutes-in-baking monthly 0.5 2017-08-16 https://www.ibsfree.net/news/2017/4/4/research-update-are-fructose-breath-tests-useful-for-diagnosis-or-treatment-of-ibs monthly 0.5 2017-08-16 https://www.ibsfree.net/news/2014/4/19/how-to-discuss-ibs-with-your-doctor monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1398086457914-S0FAP238QAER8O62QJ49/image-asset.jpeg Blog - How to Discuss IBS with Your Doctor Visit your doctor to begin a discussion about IBS. https://www.ibsfree.net/news/2017/3/10/resistant-starches-and-your-low-fodmap-diet monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1489178133683-U00KLH3RW9JVKXYWCHH6/image-asset.jpeg Blog - Resistant Starches and Your Low-FODMAP Diet Potatoes aren't the only low-FODMAP source of resistant starch. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1489178458721-2APN42JO8IDB39DJVQQP/image-asset.png Blog - Resistant Starches and Your Low-FODMAP Diet https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1489243598680-W78ZZJO8YF97OFUOIURF/image-asset.jpeg Blog - Resistant Starches and Your Low-FODMAP Diet No-Bake Low-FODMAP Chocolate Chip Cookie Balls Recipe https://www.ibsfree.net/news/2017/3/3/sneakpreviewandrecipe monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1488761035782-05HXP9MHXBB42YEYWREL/image-asset.jpeg Blog - Sneak Preview: The IBS Elimination Diet and Cookbook Shrimp Fried Rice is a beautiful, tasty and filling low-FODMAP meal. https://www.ibsfree.net/news/2017/3/2/ibs-myth-no-dairy-for-ibs monthly 0.5 2017-08-16 https://www.ibsfree.net/news/2016/9/29/pumpkin-muffins-1 monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486337335033-QK6DZQOPX9BJABTFEX58/image-asset.gif Blog - Pumpkin Muffins Measure accurately for best results with low-FODMAP baking. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486337714089-XARADPSQV8VZVR6TUBVO/image-asset.jpeg Blog - Pumpkin Muffins Give your pumpkin muffins a crunchy walnut topping, or sprinkle with coarse sugar crystals for a nut-free version. https://www.ibsfree.net/news/2016/9/29/low-fodmap-snacking monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1484147276450-411KK3WI80L5O62TFS12/IMG_0173.jpg Blog - Low-FODMAP Snacking Picture these filled with your favorite snacks, ready to grab and go! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1484080234211-ZJ1YW43ZG8V2YW8HOZHY/image-asset.jpeg Blog - Low-FODMAP Snacking Looking for a salty, chewy, high-fiber, low-FODMAP snack? Try these roasted chick peas. https://www.ibsfree.net/news/2016/9/29/buckwheat-waffles monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1483571265273-2VFHDZMICH31VNI04CEK/image-asset.jpeg Blog - Buckwheat Waffles Siver-hulled buckwheat flour, grown in northern Maine, makes great waffles! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1483569778835-ZKFAD3CAAZTTOTNH4089/image-asset.jpeg Blog - Buckwheat Waffles Buckwheat waffles are easy and delicious. https://www.ibsfree.net/news/2016/9/29/moroccan-vegetable-stew monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1482070249247-2J6JQMJRQMJO9LT05NK4/image-asset.jpeg Blog - Moroccan Vegetable Stew Moroccan Vegetable Stew--these vibrant colors were captured before simmering the vegetables. https://www.ibsfree.net/news/2016/12/5/research-brief-sourdough-rye-bread monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481128897093-FEJ1KY43EN4D0SKK61YR/image-asset.jpeg Blog - Research Brief: Sourdough Rye Bread My own recent attempts at making sourdough bread at home involves a small amount of rye flour. Rye flour contains lots of the wild yeasts and lactic acid forming bacteria needed to establish a vigorous sourdough starter. https://www.ibsfree.net/news/2016/12/3/walnut-encrusted-salmon monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1480788093302-Z7GYITU6IVJ7S41APU15/image-asset.jpeg Blog - Walnut Encrusted Salmon Looking for a special recipe that checks lots of boxes for your holiday guests on special diets? Try this Walnut-Encrusted Salmon. https://www.ibsfree.net/news/2014/4/24/comparison-of-the-fodmap-approach-with-the-specific-carbohydrate-diet-scd monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1404098063894-ELK8648G482GKKY5NWER/image-asset.png Blog - FODMAPs versus SCD Apples: how do FODMAP and SCD diets differ about apples and other foods that are naturally high in fructose? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1477773741265-C62VGKE2O8UXH4L79I5R/image-asset.jpeg Blog - FODMAPs versus SCD Many delicious lactose-free milk products are not available for purchase. https://www.ibsfree.net/news/2016/9/7/easy-chicken-quesadillas monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1473262589330-CMBUQWD58IQPC89BI8GA/image-asset.jpeg Blog - Easy Chicken Quesadillas Melt part of the cheese on the first tortilla, remove it from the skillet, and set it aside for a moment. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1473262387837-12I6V5EB1ZYL3ZJFWV86/image-asset.jpeg Blog - Easy Chicken Quesadillas The second tortilla is filled with cheese, chicken, and arugula is now ready for the stovetop. Turn the first tortilla upside down as the "lid" for the quesadilla and heat through. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1473262287822-K3DXWG6Q9159W6U71QWX/image-asset.jpeg Blog - Easy Chicken Quesadillas The finished product! Crispy tortilla, melted cheese, and tasty fillings, ready for your avocado garnish. https://www.ibsfree.net/news/2016/7/8/welcome-to-my-blog monthly 0.5 2017-12-30 https://www.ibsfree.net/news/2016/5/10/sharing-with-alittlebityummycom monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1462894804483-UT4PAEPPKEJDIYM3JBOL/image-asset.jpeg Blog - Low-FODMAP Chicken and Brown Rice Salad Low FODMAP Chicken & Brown Rice Salad https://www.ibsfree.net/news/2015/12/9/low-fodmap-diets-how-risky-are-they monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1450368604275-VI765XYIQK4D6XNC09JZ/image-asset.jpeg Blog - Low-FODMAP Diets and Nutrients at Risk Good sources of prebiotic fiber and resistant starches. https://www.ibsfree.net/news/2015/11/9/gastrodiet-2015 monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1447095715466-UXPW3ZP4YMKFBNEH451E/image-asset.jpeg Blog - GastroDiet 2015 FODMAP dietitian friends from the Netherlands, UK, South Africa, and Ireland. Many of us already follow each other on Twitter, and it was lots of fun to meet in real life! https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1447095503799-HZHXZIXOFK4WERO6STZ0/image-asset.jpeg Blog - GastroDiet 2015 Dr. Peter Gibson organizing the speaker photo on the last afternoon of the conference--a little like herding cats. https://www.ibsfree.net/news/2015/9/8/how-we-met monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1441746828272-M6NVTEXMUNHEQ3IHBH0D/image-asset.jpeg Blog - How We Met https://www.ibsfree.net/news/2014/4/24/dining-in-restaurants-on-a-low-fodmap-diet monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1435679550593-TNRP8S7UB0QVG29ABTZ3/image-asset.jpeg Blog - Dining out and FODMAPs Is it a good idea to eat a donut bigger than your head on a low FODMAP diet when dining out? https://www.ibsfree.net/news/2015/6/22/spelt-v-wheat-and-fodmaps monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1435019814330-QBB75K17DNCW2K0PFXDL/image-asset.jpeg Blog - Spelt v. Wheat and FODMAPs My first loaf of homemade sourdough bread. Will sourdough bread prove to be low in FODMAPs? https://www.ibsfree.net/news/2015/5/14/question-can-adding-glucose-enhance-fructose-tolerance monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1431649677311-GB8ESTOMKZO7XAPIF3S3/image-asset.jpeg Blog - Can Adding Glucose Improve Fructose Absorption? Can adding glucose to these high-fructose fruits make it easier for people with fructose malabsorption to tolerate them? https://www.ibsfree.net/news/2015/4/26/ibs-awareness-lets-share monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430092197511-5IRHN4JK0H2F237S8G9B/image-asset.jpeg Blog - Monash Contest Beyond thrilled to be at Monash University in Australia, 2013. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430092877935-85NXSLOFJ6A75FI0BEQT/image-asset.jpeg Blog - Monash Contest Kelly and C.K. showed me around the lab. Between their shoulders you can see the table-top equipment that measures the FODMAPs in food. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430094262294-1AV9MLJVCRRO5NCDZAFM/image-asset.jpeg Blog - Monash Contest My husband, in the Sydney airport, rearranging the 80 loaves of U.S. bread that we hand carried to the lab at Monash. The research process takes a long time. FODMAP content of these breads has still not been published. https://www.ibsfree.net/news/2014/4/24/fructose-intolerance-and-fodmaps monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1422911212811-BJAXTCTP83LFXVL6X8UW/image-asset.jpeg Blog - Fructose Intolerance, Fructose Malabsorption, and FODMAPs The finer points of fructose malabsorption (FM) v. intolerance. Must all fructose-containing foods be eliminated? https://www.ibsfree.net/news/2015/1/28/5-things-women-with-ibs-need-to-know-about-polycystic-ovary-syndrome monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1422458531518-HMMKTPWYLWWM7118A0YJ/image-asset.jpeg Blog - 5 Things Women with IBS Need to Know About Polycystic Ovary Syndrome Angela Grassi, MS, RD, LDN https://www.ibsfree.net/news/2014/12/20/pecan-pie-with-nut-crust monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1419089876096-C11PRQIB4OMQLIH2BH2U/IMG_4373.JPG Blog - Pecan Pie with Nut Crust https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1419089958891-GI7VWCZMOJE95JS2ECC1/image-asset.jpeg Blog - Pecan Pie with Nut Crust This recipe is sized for a deep-dish pie pan. The filling probably will not fit in a smaller one. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1419090139437-6HWD34I7YCMNS13WJ3L8/image-asset.jpeg Blog - Pecan Pie with Nut Crust The pie is done when it puffs up a little across the top. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1419090271246-66KLFPKVI7EXV86NODAP/image-asset.jpeg Blog - Pecan Pie with Nut Crust This sliver of pie came out in a neat wedge after chilling. Enjoy! https://www.ibsfree.net/news/2014/12/18/baked-blueberry-oatmeal-is-a-holidy-crowd-pleaser monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1418939357409-RGIU9V2SGSV4AXIXULNB/image-asset.jpeg Blog - Baked Blueberry Oatmeal is a Holiday Crowd-Pleaser Baked Blueberry Oatmeal is a make-ahead dish for Christmas morning or any other special breakfast. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1418938406632-A8GM9E5CURLJQI00MSRA/image-asset.jpeg Blog - Baked Blueberry Oatmeal is a Holiday Crowd-Pleaser My casserole, studded with chopped pecans and wild blueberries, is ready to go in the oven. Soon the scents of ginger, cinnamon and nutmeg will fill the house. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1418939035798-A1236GTWY91HJQ1L4LPQ/image-asset.jpeg Blog - Baked Blueberry Oatmeal is a Holiday Crowd-Pleaser "Fluff" the oatmeal before serving. https://www.ibsfree.net/news/2014/10/7/adult-beverages-and-fodmaps monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1416879791642-M690P9OV1B9XM8X1VFKE/image-asset.png Blog - Adult Beverages and FODMAPs: Five Things to Know Is wine OK on a low-FODMAP diet? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1416879217442-I1M2CPJ72M1U5MEYSBDX/image-asset.jpeg Blog - Adult Beverages and FODMAPs: Five Things to Know We'll be revisiting Bradbury Mountain in Pownal, ME this weekend. https://www.ibsfree.net/news/2014/11/13/top-3-strategies-for-healthy-digestion monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1416176299291-UHXTKCKT2ZASJC58AVK4/image-asset.jpeg Blog - Top 3 Strategies for Healthy Digestion Stephanie Clairmont, MHSc, RD. https://www.ibsfree.net/news/2014/5/22/fodmap-friendly-snacks monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1412959338400-G1XUTSPX2FDUACU5N4DM/Coconut+Granola+Bars Blog - FODMAP-Friendly Snacks and Bars Missing your nutrition bars on low FODMAP diet? Try these. https://www.ibsfree.net/news/2014/8/12/fodmaps monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1409348857725-AL8Y62HT16YVH0YFVHUO/image-asset.jpeg Blog - Vitamin and Mineral Supplements and FODMAPs Is your multi right for a low FODMAP diet? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1409347961909-NAU2N98DDQ18JQZI04RF/image-asset.jpeg Blog - Vitamin and Mineral Supplements and FODMAPs Check the "other ingredients" in search of FODMAP sweeteners such as fructose or sorbitol in chewable and liquid products. Fruity "flavors" are OK, but avoid products with dehydrated or concentrated fruits or vegetables. This one looks OK for a low-FODMAP diet. https://www.ibsfree.net/news/2014/4/24/fructose-malabsorption-and-fodmaps monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1407782208938-5GEW26J85JR8GD9UT3EU/image-asset.png Blog - Fructose Malabsorption (FM) and FODMAPs Food sources of fructose. Can the FODMAP elimination diet help people with fructose malabsorption? https://www.ibsfree.net/news/2014/7/24/fodmaps-and-international-food-terms monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1406225174726-6M5TMHLZ0DQEBISWTZHS/image-asset.jpeg Blog - FODMAPs and International Food Terms Guess what they call a spatula in British English? (This specimen is from my own collection of vintage kitchen utensils). https://www.ibsfree.net/news/2014/4/24/fermentation-and-fodmaps monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1402955536164-LZLVSAMPXBH0ESW48M2C/image-asset.jpeg Blog - Fermentation and FODMAPs What happens when gut bacteria "eat your lunch"? The answer is a common cause of bloating and abdominal pain; learn how to keep it in check. https://www.ibsfree.net/news/2014/5/23/foods-with-unknown-fodmap-status monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1402448380461-ZQOXSODOGF1K02BCFNQQ/image-asset.jpeg Blog - Foods with Unknown FODMAP Status The FODMAP status of many foods is unknown. This nutritional yeast, for example, contains a surprising amount of fiber. Is it OK for your elimination diet? https://www.ibsfree.net/news/2014/6/8/cheese-and-fodmaps monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1402277014764-FBP8T7T78GDZGMQ381IL/image-asset.png Blog - Cheese and FODMAPs Is this cheese lactose-free? Learn how to read a cheese label for the three most important FODMAP facts. https://www.ibsfree.net/news/2014/4/18/what-about-cocoa-powder-and-chocolate monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1398084897661-QFZ306H2C0GKRZ0QJGSW/image-asset.jpeg Blog - What about Cocoa Powder and Chocolate? Malted milk eggs might not be a good choice for a low-FODMAP diet because the ingredients include whey and malted milk, both potential sources of lactose. https://www.ibsfree.net/news/category/Products monthly 0.5 https://www.ibsfree.net/news/category/Recipes%3A+breakfast monthly 0.5 https://www.ibsfree.net/news/category/Label+reading monthly 0.5 https://www.ibsfree.net/news/category/Sciency+stuff monthly 0.5 https://www.ibsfree.net/news/category/Recipes%3A+lunch+or+dinner monthly 0.5 https://www.ibsfree.net/news/category/Recipes%3A+baking monthly 0.5 https://www.ibsfree.net/news/category/Event+highlights monthly 0.5 https://www.ibsfree.net/news/category/Recipes%3A+beverages monthly 0.5 https://www.ibsfree.net/news/category/Recipes%3A+snacks monthly 0.5 https://www.ibsfree.net/news/category/FODMAPs+in+food+and+drink monthly 0.5 https://www.ibsfree.net/news/category/GI+conditions monthly 0.5 https://www.ibsfree.net/news/category/Dining+Out monthly 0.5 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What if changing your diet could save you lots of pain and money? https://www.ibsfree.net/what-about-gluten daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1395967290032-DGOTZ3KZCVYQL2B7QQSE/IMG_2386.JPG What about Gluten? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/e1fd5889-8b53-4c97-8ced-4f77a4b300b0/2015-05-08+19.45.04.jpg What about Gluten? This gluten-free bar would not be suitable for a low-FODMAP diet because it contains a number of likely FODMAP-containing ingredients such as milk protein concentrate, maltitol, inulin, and polydextrose. https://www.ibsfree.net/patsy-catsos-media daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396022783478-W90AWQX4I11SHWFN09AL/IMG_2429.JPG Media https://www.ibsfree.net/landing daily 1.0 2024-06-20 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1620741534728-LY032YNS78HR5F810CFH/Low-FODMAP+Vietnames+Vermicelli+with+Sweet-Chili+Sauce+and+Caramelized+Pork+Recipe_Catsos_2.jpeg Home https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1490278241658-7D4K6A00NW4CW1QMX2L7/image-asset.jpeg Home Now available, everywhere books are sold. This is the new, updated, and expanded edition of IBS—Free at Last, including its landmark 8-step program. https://www.ibsfree.net/about-patsy-catsos daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1704126951034-GV6I01HOXJHVY6OXJQVL/registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn.png Patsy Catsos https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1703794560701-7TPLE6KS0IXVLFWQFIYM/IMG_4854.jpeg Patsy Catsos Patsy Catsos, MS, RDN https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481835906505-P6CGB5YQK597FW1T1NMZ/IBS+Elim+Diet+Cookbk+Jacket.jpg Patsy Catsos https://www.ibsfree.net/what-about-non-celiac-gluten-sensitivity daily 0.75 2014-03-27 https://www.ibsfree.net/fodmaps-and-other-conditions daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1395958196887-2ITGAPSTA6GT23PB15KY/012.JPG FODMAPs and other conditions https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/abd88626-3901-489a-80ea-97792bae5fa9/GI+Conditions+word+cloud.png FODMAPs and other conditions Can a low FODMAP diet help other conditions? https://www.ibsfree.net/high-or-low daily 0.75 2024-02-11 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1395959217516-WWA2FY5AYPWU5M31GU5O/IMG_0705.JPG High and low FODMAP foods https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1397434469342-ZNMCK3VBXMIS1KT0SBDC/image-asset.jpeg High and low FODMAP foods You'll probably need some help getting started. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1703882440552-RGN35M0RNVF0RN3Z2L3C/FODMAP+Basics+c+2024+Patsy+Catsos.png High and low FODMAP foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ibsfree.net/contact daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396023751893-RB3I0BGF7GHTXU0EMIQY/Cape+Cottage00.JPG Contact Patsy Catsos https://www.ibsfree.net/is-it-for-me daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396193153788-W80X0BYBK83OCYLSD4D6/IMG_2575.JPG Is it for me? https://www.ibsfree.net/learn-more-about-fodmaps daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1395968595908-O7R3NR04U7L3URR3CVA5/IMG_0788.JPG Learn more about FODMAPs https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396195224118-V8HXWODKM97ZU4RBZ5KE/image-asset.jpeg Learn more about FODMAPs After almost 45 hours of travel Patsy is pictured here at Monash University in Australia. She attended a FODMAP seminar, met the Monash researchers, and delivered 80 loaves of U.S. bread to the FODMAP laboratory. https://www.ibsfree.net/what-is-fodmap-diet daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1395951801629-MO51RH4NDD88K0TMRLU6/IMG_0323.JPG What is a FODMAP Elimination Diet? https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1397423718383-INP1709SAGL18TOCHFGD/IMG_0810.JPG What is a FODMAP Elimination Diet? This machine performs high performance liquid chromatography. I took this photo during my visit to Monash University’s FODMAP lab in 2013. https://www.ibsfree.net/ibs-diagnosis daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1397412934497-RHX5LQKMNLUGHR144L52/IMG_2626.JPG IBS diagnosis https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/b569f1cb-0495-4a4a-8dd7-558b3d9d54ac/wordcloud.png IBS diagnosis IBS symptoms include abdominal discomfort or pain, excess gas, bloating, and distention. Bowel habits for people with IBS can be diarrhea predominant (IBS-D), constipation predominant (IBS-C) or mixed. https://www.ibsfree.net/search-here daily 0.75 2014-03-27 https://www.ibsfree.net/treatment-for-ibs daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396407472116-1D5LB3BIO86QJ5ONYX6D/Catsos+Melon+Cup+%283%29.JPG Treatment for IBS https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1396318289069-E63E7A0AR9X1R7FGNQMY/image-asset.jpeg Treatment for IBS A patient brought this bag to our first visit. IBS patients are often advised to keep food and symptom diaries, but without a strategy and a plan, this activity often yields little more than a bag full of notebooks. https://www.ibsfree.net/disclosures daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1583685460037-GZ2P42975UAJUMANYOFB/PROcivility-rectangle-1.jpg Privacy Policy, Disclaimer and Disclosures https://www.ibsfree.net/meet-the-authors daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430168395584-4KA3BJ35W224L8QRFT3O/IMG_1784.jpg Meet the Authors https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481672531320-HB5FRJ07EBWKKRFOWAWV/image-asset.jpeg Meet the Authors Patsy Catsos, MS, RDN https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430172732122-N1IHIV95WE2O8PLVLV65/2014-09-23+14.17.08.jpg Meet the Authors https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430172644792-7NLFE6B5ESPWP6C479PW/IMG_9688.JPG Meet the Authors https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430172703727-6Z0SED13D7K6CYJQ9TQK/2014-09-23+14.16.13.jpg Meet the Authors https://www.ibsfree.net/fodmap-books daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1430167594575-2OZJ27AFZ3Y954GWFBPS/File+Apr+27%2C+4+39+50+PM.jpeg Books in Print https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481671099962-J2YCEPMW65OUY7D8RVQQ/IBS+Elim+Diet+Cookbk+Jacket.jpg Books in Print https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1441564375967-5YEXJ0VQ6LJBKJJWOERZ/image-asset.jpeg Books in Print https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1441566116111-ROZWBGWT5WXLBM95SPHM/image-asset.png Books in Print https://www.ibsfree.net/ibseliminationdietextras daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486648607498-4QIUAGSZ3ZX43XRAICGY/fullsizeoutput_40f0.jpeg IBS Elimination Diet and Cookbook Extra Content https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1486647935944-MAOFDDBX4N19AKE03DNZ/Catsos+Front+Jacket+Medium.jpg IBS Elimination Diet and Cookbook Extra Content https://www.ibsfree.net/download-page daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1703882440552-RGN35M0RNVF0RN3Z2L3C/FODMAP+Basics+c+2024+Patsy+Catsos.png Download Page https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1703882440552-RGN35M0RNVF0RN3Z2L3C/FODMAP+Basics+c+2024+Patsy+Catsos.png Download Page Click here for more discussion about this chart and high- and low-FODMAP foods. https://www.ibsfree.net/out-of-print daily 0.75 2024-01-01 https://www.ibsfree.net/ibseliminationdietandcookbook daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481821303815-SVHI87KFOHOJNCL37QMI/fullsizeoutput_40e0.jpeg The IBS Elimination Diet and Cookbook https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1481821441442-VKMFY76NESIXDDDI3GCU/image-asset.jpeg The IBS Elimination Diet and Cookbook Grain Bowl Combos. The IBS Elimination Diet and Cookbook includes 56 new low-FODMAP recipes and 25 inspirational color photos. https://www.ibsfree.net/recipe-development-services daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1488157728631-1PEPX2PVS75QRMN6YUIM/fullsizeoutput_421f.jpeg Low-FODMAP Recipe Development https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1490218433746-PEJVKGCMHDJ3ND0Q0D27/Cats_9780451497727_cvr.jpg Low-FODMAP Recipe Development Available wherever books are sold. https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1490218506829-MYJABW30YFRT0CIN3NPW/IBS-Free+Recipes+Kindle+Cover+Medium.jpg Low-FODMAP Recipe Development https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/9266a8e7-eb62-4145-8783-0c1fed3b5680/IMG_0394.JPG Low-FODMAP Recipe Development Low-FODMAP Shrimp Risotto; food styling and photo (c) 2017 Patsy Catsos https://www.ibsfree.net/groceries daily 0.75 2024-12-10 https://www.ibsfree.net/supplements daily 0.75 2024-06-19 https://www.ibsfree.net/meals daily 0.75 2024-06-20 https://www.ibsfree.net/new-patients daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/532b36cee4b0ede66abca4b6/1620256303801-OR466JQ01HUU3M12LRRS/Low-FODMAP+Vietnames+Vermicelli+with+Sweet-Chili+Sauce+and+Caramelized+Pork+Recipe_Catsos_2.jpeg New Patients https://www.ibsfree.net/tools-for-the-low-fodmap-kitchen daily 0.75 2025-01-03 https://www.ibsfree.net/baking-supplies daily 0.75 2024-01-01 https://www.ibsfree.net/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us