Smoothies have never been more popular! And why not? They taste great, can be assembled quickly, offer a convenient way to have a meal while on the job or in the car, and are a great vehicle for eating more fruits and vegetables. You can even use them to help you take nutritional supplements! As healthy as they can be, however, they are full of belly-ache potential.
Baked Blueberry Oatmeal is a make-ahead dish for Christmas morning or any other special breakfast.
The "bar" is an important part of today's lifestyle; it makes eating on the run possible, but as you can see from the above list of common ingredients, it can be part of your FODMAP problem, too.