I’ve read that people on low-FODMAP diets should not use sucralose. But in your book, sucralose is listed as a low FODMAP ingredient. Can you clarify?
Q. “I have just purchased your book, The IBS Elimination Diet and Cookbook, and I live in the U.K. How can I use your recipes when they all refer to cups?”—U.K. Reader
If you are planning a trip you may wonder how you can manage your low-FODMAP diet while you are in a foreign country. It’s an important question. Naturally, you want to feel your best while you are away from home so you can enjoy all the activities you have planned. At the same time, experiencing regional cuisine is something you won’t want to miss out on. You can make it work with some extra planning and a little flexibility.
A perfect recipe for a warm summer evening with friends, this chicken-quinoa salad offers a variety of veggies and fruit along with good sources of protein. This recipe is IBS-friendly because it uses quinoa, which is low-FODMAP, as a base. You will have time to prepare the dressing while the quinoa is cooking.