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Foreign Travel On a Low-FODMAP Diet

Foreign Travel On a Low-FODMAP Diet

If you are planning a trip you may wonder how you can manage your low-FODMAP diet while you are in a foreign country. It’s an important question. Naturally, you want to feel your best while you are away from home so you can enjoy all the activities you have planned. At the same time, experiencing regional cuisine is something you won’t want to miss out on. You can make it work with some extra planning and a little flexibility.

Low-FODMAP Chicken-Quinoa Salad

Low-FODMAP Chicken-Quinoa Salad

A perfect recipe for a warm summer evening with friends, this chicken-quinoa salad offers a variety of veggies and fruit along with good sources of protein. This recipe is IBS-friendly because it uses quinoa, which is low-FODMAP, as a base. You will have time to prepare the dressing while the quinoa is cooking.

FODMAPs and Soy: Why so Confusing?

FODMAPs and Soy: Why so Confusing?

Soybeans and soy products CAN be sources of oligosaccharides, especially of GOS (some fructans, too). But not all soy products are significant sources. If you know two things about fructans and GOS you will be on your way to understanding which soy foods you can include on your low-FODMAP diet.