From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable diet around nutritious, delicious foods that let you finally feel your best.
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This new, definitive edition offers the theory along with a step by step program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes and comprehensive lists of high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Buy a copy today from your local bookstore or favorite online retailer!
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