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The IBS Book for those of us feeling scared, alone, frustrated, and sick. I received this book as a gift from my boyfriend 9 months ago, and it was the best, most thoughtful gift I’ve ever received.
— Amazon reader review of The IBS Elimination Diet and Cookbook, May 17, 2018

From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable diet around nutritious, delicious foods that let you finally feel your best.

 Grain Bowl Combos.  The IBS Elimination Diet and Cookbook  includes 56 new low-FODMAP recipes and 25 inspirational color photos.

Grain Bowl Combos. The IBS Elimination Diet and Cookbook includes 56 new low-FODMAP recipes and 25 inspirational color photos.

This new, definitive edition offers the theory along with a step by step program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes and comprehensive lists of high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. 

Buy a copy today from your local bookstore or favorite online retailer!

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