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Foods with Unknown FODMAP Status

This is a list of foods with no published FODMAP data available. I am posting it so that when you search my site you will find some kind of an answer to your query. I'll add to (or subtract from it) it as time goes along. To be on the safe side, I do not recommend any of these foods during the elimination phase of the diet:

The FODMAP status of many foods is unknown. This nutritional yeast, for example, contains a surprising amount of fiber. Is it OK for your elimination diet?

The FODMAP status of many foods is unknown. This nutritional yeast, for example, contains a surprising amount of fiber. Is it OK for your elimination diet?

  • Algae
  • Aloe vera
  • Beet fiber
  • Citrus fiber
  • Coconut palm sugar
  • Corn fiber
  • Flax Seeds
  • Hemp
  • Hemp fiber
  • Hemp protein powder
  • Jicama
  • Kombucha
  • Molasses
  • Monk fruit
  • Nutritional yeast
  • Pea protein powder
  • Sherry
  • Soy protein isolate
  • Wheatgrass juice