Warm up one of these pumpkin muffins for a light breakfast or pack one in the lunch box for a treat.
It would be lovely to have the time to make everything we eat from scratch, but few of us have the time or the inclination to do so. Even if you tend to think “processing” is a dirty word, be honest—when was the last time you made your own cheese, ground your own flour, or cracked the shells off your own nuts? So, we all need learn how to read food labels to determine which prepared foods are low in FODMAPs.
Rye is a high FODMAP grain. While authentically prepared, slow-fermentation sourdough bread made from wheat and spelt are low in FODMAPs, sourdough rye breads tested so far in the FODMAP lab at Monash University are high in FODMAPs. But there may yet be hope for sourdough rye bread lovers.