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December 05, 2013


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Joy Dryer

Quote from above cookie info:
"Use ingredients containing moderate amounts of FODMAPs, like nuts, nut butters, seeds and oatmeal only in small amounts." Oatmeal is now moderate in FODMAPS? I thought it was an allowed grain.


Yes, oatmeal should now be considered moderate in FODMAPs. Going forward consider it a "bold" item with a 1/2 cup cooked portion size.


Monash has listed 1/2 a cup of sweet potato as low and 1 cup as high and has also listed 1/8th avocado low and 1/2 of one high. they reccomend eating the 'low' items - so what if i ate 1/2 cup sweet potato annd 1/8 avocado in the same meal? would that be too many fodmaps at once? thankyou so much.


In my opinion, yes.

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