Consumerlab.com recently tested three brands of U.S. fat-free, lactose-free milk: Lactaid, Land O Lakes and Organic Valley. All three brands had no detectable lactose! So, when at home, use these products to keep your protein and calcium intake up.
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What Every RD Needs to Know About FODMAPS
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- Purchase the RD FODMAP Practice Kit
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- Studio Nutrizionistico Mancarelli
Dott.ssa Mancarelli & Dott. Bautista, translators of SII— ¡Libre al Fin! Segunda Edición - The Good Calorie
Nutrition by Dietitians; Patsy Catsos contributes articles about IBS. - Fructose Free Me | Cooking great food for fructose malabsorption, gluten-free, and low-FODMAP diets
- Real Mom Nutrition
- clinicalalimentary | Know your guts, love yourself.
- The Diarrhea Dietitian
- International Foundation for Functional Gastrointestinal Disorders - iffgd.org
- A Community for Irritable Bowel Syndrome and Digestive Health Sufferers | IBSgroup.org
- IBS Help Online For IBS Symptoms
Edited by Dr. Peter Thatcher - Info on IBS from ibsdietplan.org
Helpful Links
- Medscape video/article about IBS and FODMAPs
You will need a Medscape account to view this video. Medscape provides medical news for health care providers. - Successful Low-FODMAP Living
Today's Dietitian article by Kate Scarlata, RD, LDN. Low FODMAP basics for RDs. Quotes Patsy Catsos about dining out. - IBS Awareness Month: Link Between Irritable Bowel Syndrome and Mental Health - EmpowHER.com
Interesting story. Quotes from Patsy Catsos toward the end of the story. - Interstitial Cystitis Diet: Confident Choices: Are you one of the “lucky” ones with both IC and IBS?
Patsy guest post on author Julie Beyer's blog. - Cracking Myths: Experts Bust Digestive Health's Top Misconceptions
Includes quotes from Patsy Catsos, Kate Scarlata and other IBS nutrition experts. - Food: The Forgotten Factor in the Irritable Bowel Syndrome
Review article by Eswaran, et. al, March, 2011, includes discussion of and evidence in support of FODMAPS elimination diets. - The FODMAP Approach — Minimize Consumption of Fermentable Carbs to Manage Functional Gut Disorder Symptoms
Today's Dietitian interviews Patsy Catsos. - Finding the Right Diet for IBS
WebMD interviews Patsy Catsos. - Supercook.com
Search tool can exclude problem ingredients. - Zeer | Products Home
Nutrition information and ingredients for thousands of products.
