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June 30, 2011

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Kerstin

That was a really good interview!

NS

NYC IBS Sufferer;

What about onion and garlic in herbal preparations? Oregemax is an herb for digestion that contains fod-map ingredients that should be avoided. Any thoughts on taking? Neither are the first ingredient...

Ingredients in Proprietary Blend:

Crushed Wild Mediterranean Oregano Leaf
Rhus Coriaria Powder
Garlic (Bulb) Powder
Onion (Bulb) Powder 1,100 mg **
Proprietary Blend Onion (Bulb) Powder, Garlic (Bulb) Powder, Rhus Coriaria Powder, Crushed Wild Mediterranean Oregano Leaf

Patsy Catsos

Onion powder and garlic powder do contain FODMAPs, and I would leave off taking them deliberately as a supplement while on the elimination phase of the diet. You could use them during the fructan challenge. FMI: http://www.ibsfree.net/ibsfree_at_last/2011/01/herbs-and-spices.html

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