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Thanks for visiting IBSFree.net. We've got some freebies for you here! Just click on the links below for pdfs, which you can then save or print for personal used.
FODMAP Basics is a one-page summary comparing common high-FODMAP foods or ingredients with popular low-FODMAP alternatives. The table is not designed with any particular "cut-offs" for high v. low FODMAPs in mind, but suggests relatively lower FODMAP options for some higher FODMAP favorites. The information in this chart is up-to-date as of January, 2017 and supersedes information in my books or material published before that date.
Lists of high and low FODMAP foods aren't enough to get the best results on a FODMAP elimination diet, however. We suggest you pick up one of Patsy's books to help you succeed.
IBS—Free at Last!
IBS—Free at Last!, Patsy's 2012 book, is now out of print. However, older or used copies are still available. Click here to download the free materials that are mentioned in the book.
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